“IN THIS WAY, IF YOU LEARN TO MAKE BAJRA ROTI, THEN YOUR ROTI WILL NEVER BREAK.”
Bajra roti is mainly a traditional Rajasthani dish. Which is taken there with jaggery or Gram flour sabzi. Roti is made by kneading millet flour in it. Millet is considered to be the healthiest.
MILLET FLOUR INGREDIENTS.
•Millet flour – 2 cups
•1 tsp green chili
•1 tbsp fresh coriander leaves
•Salt to taste
•1/2 tsp Celery(ajwain)
•To knead the dough – hot water
•Preparation time: 20 minutes
•Cooking time: 30 minutes
•Total Time: 40 minutes
~Method:-
STEP 1: Knead the dough first.
Mix all the given ingredients in a large bowl and knead into a stiff dough with warm water.
(Note: The dough is not to be thin, it will not make the roti at all) Then cover it with a lid or plate for at least 10 minutes.
STEP 2: Make Roti.
Before making roti, again apply elasticity to the dough with a light hand so that it becomes slightly soft and smooth. Then make small balls of the dough.
•Rolling or Cooking.
•First, put a thick plastic sheet on the rolling board (chakla) so that the dough does not stick to the rolling board and you do not have any problem in making it.
•Now take the dough and roll it on the rolling board, keep adding a little dry flour so that it does not stick.
•Now lift the roti with a light hand and put it on the hot pan.
•Keep the flame of the gas medium and cook it for half a minute, keep turning it slowly.
•Cook till the edges of your roti are light brown.
•After the roti is cooked, fry it on high flame.
•Your millet roti is ready, serve it after applying a lot of ghee.
~Nutrition Information:-
•Energy- 361 kcal
•Fat- 5.01g
•Carbohydrate- 66.8g
•Sugar- 0g
•Fiber- 8.7g
•Mono unsaturated fat- 1.006g
•polyunsaturated fat- 2.413g
•Protein- 11.92g
•Sodium- 397mg
•Cholesterol- 0mg
•Potassium- 284mg
~Health benefits of eating millet.
•keeps heart healthy..
•The magnesium and potassium found in millet helps in reducing the risk of any kind of heart attack or stroke.
•Millet is also rich in many other types of nutrients like fat, fiber and others.
•It is gluten free..
•It is free from gluten i.e. gluten, those who are allergic to gluten can use it with great sadness.
•Controls diabetes..
•Due to the absence of sweetness in millet, it is best for diabetic patients. Due to the high amount of fiber, food is digested slowly and hunger is not felt quickly. There is no sudden increase in the level of glucose, it remains under control.
•Store..
•You can keep it in the refrigerator for up to 15 days. And before serving, heat it on the pan so that it becomes soft and easy to eat and tastes good too.
~Change in taste:-
•You can also add chopped leafy vegetables like fenugreek, spinach, chenopodium(bathua) or dry herbs (coriander) to enhance the taste of bajra roti.
