Snacks

How to make best, delicious, crispy and tasty cutlets.

“HOW TO MAKE BEST, DELICIOUS, CRISPY AND  TASTY CUTLETS.”

•These healthy, tasty and crispy cutlet snacks made from vegetables like potatoes, peas, carrots and French beans will satisfy your little one’s hunger pangs in the evening and these snacks made with a combination of these many vegetables will boost your child’s immunity. Will increase even more.

INGREDIENTS FOR CRISPY CUTLETS

•Potato – 3

•Green peas – 1/2 cup

•Carrot – 1/2 cup finely chopped

•French Beans – 1/4 cup finely chopped

•Green chili – 1 chopped

•Ginger – 1 tsp chopped

•Bread – 1 packet

•Fine flour – 2 tbsp

•Onion – 1 finely chopped

•Red chili powder – 1/2 tsp

•Coriander Powder – 1 tsp

•Turmeric Powder – 1/4 tsp

•Spice powder – 1/2 tsp hot

•Green coriander – 2 tbsp finely chopped

•Lemon juice – 1 tsp

•Salt to taste

•Oil – as required

•Preparation time: 15 minutes

•Cooking time: 20 minutes

•Total time: 35 minutes

~Method:-

STEP 1: Fry the spices in a pan.

Now take a large pan and put it on the gas on medium flame and put oil in the pan, heat the oil. When the oil is hot enough, add chopped onion, grated ginger and green chili and fry it till it turns brown. After roasting, put all the steamed vegetables in it and cook for 2 minutes. Then add salt, red chili powder, coriander powder, turmeric powder and garam masala powder to it and mix all the spices well with a spoon. After the aroma of roasting of spices, turn off the gas and keep the mixture to cool down.

STEP 2: Make a paste of cutlets.

Now take mashed potatoes, refined flour, a little bread crumbs, lemon juice and chopped coriander leaves in a pan. Mix all the paste well and knead it like a dough. Take small portions from the dough and make round small cutlets. To prevent the cutlet from sticking in the hand, apply oil in the hands. Then take a plate and put all the remaining bread pieces in it. Apply dry crumbs of bread on both the sides of the cutlets.

STEP 3: Fry the cutlets.

Heat oil in a pan and add cutlets one by one and deep fry them. Fry the cutlets on both the sides till they become crisp dark brown. Keep the flame high while frying the cutlets or else the oil will be consumed too much. Crispy cutlet is ready.

~Nutrition Information:-

•Calories-181kcal

•Carbohydrate – 29g

•Protein -4g

•Fat – 6g

•Saturated Fat – 1g

•Trans fat -1g

•Sodium – 270mg

•Potassium – 319mg

•Fiber – 3G

•Sugar – 3G

•Vitamin A – 2392IU

•Vitamin C-15 mg

•Calcium – 45mg

•Iron – 2mg

~Health benefits of eating potatoes.

•Nutrients other than carbohydrates present in potatoes

•Potatoes are not only full of carbohydrates but are also rich in other nutrients such as magnesium, iron, zinc, sodium and calcium. They are also rich in vitamin C and fiber, which are good for skin and gut health. Potato rinds contain potassium.

•Takes care of bone health.

•The presence of calcium, magnesium and zinc in potatoes helps in taking care of the structure and strength of bones.

•Regulates blood pressure.

•To maintain healthy blood pressure levels in the body, it is important to consume a small amount of sodium in your diet. But increasing potassium intake is equally important because it helps to dilate blood vessels, creating vasodilation.

~Serving Types:-

•Serve with sour-sweet chutney.

•Can also be served with sauce.

•Serve in small appetite in the evening.

•Dry mango powder(amchur) can be added.

•Beetroot can be added.

•You can add your favorite vegetables.

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