“HOW TO MAKE MARKET-LIKE COCONUT BARFI AT HOME.”
•Due to the coming of the festival, many coconuts are kept in the house and you are wondering how to use coconut so that it is not kept bad, so let’s make coconut barfi at home, that too in the taste of confectioners and on festivals. The weather is even more healthy.
INGREDIENTS FOR COCONUT BARFI.
•Coconut powder – 100 grams
•Mawa – 200 grams
•Sugar – one cup
•Cardamom powder – 1 tsp
•Preparation time: 15 minutes
•Cooking time: 30 minutes
•Total Time: 45 Minutes
~Method:-
STEP 1: Make coconut chura.
First of all, take a grater and grate the fresh coconut into it finely and make a churra. Put the fine powder in a bowl and keep it separately. Take a big pan and put it on the gas on medium flame and put mawa in the pan. Keep stirring the mawa continuously with a spoon and fry it till it becomes light brown. After roasting put it in a plate and let it cool down. If the mawa is sticking to the bottom of the pan, then reduce the flame to low and scrape it with pony.
STEP 2: Put sugar and water in the pan and keep it for boiling.
Now take a pen and put the pen on the gas on low flame and add sugar and water to the pen and boil the water on low flame till a thick syrup is formed. After making syrup, switch off the gas and add coconut churra, chilled mawa and cardamom powder in the sugar syrup and mix all the ingredients well with the pony.
STEP 3: Start making the barfi.
Take a big plate and put some ghee in it with your fingers. After applying ghee, put the mixture of coconut and sugar syrup in the plate and spread it all around the plate, level the barfi on top and keep it to cool down. After cooling, the barfi will become hard, then cut it into square shape with a knife. Coconut barfi is ready.
~Nutrition Information:-
•Calorie – 83kcal
•Total Fat – 2.4g
•Saturated Fat – 1.3g
•Cholesterol – 7.4mg
•Sodium – 15mg
•Total Carbohydrates – 8.5g
•Dietary fiber – 0.1g
•Sugar – 7.8g
•Protein – 1.1g 2%
•Calcium – 31mg
•Iron – 0.1mg
•Potassium 39mg
~Health benefits of eating coconut:-
•Removes iron deficiency..
•Coconut is rich in iron, which is helpful in increasing the amount of hemoglobin in the body and iron deficiency is removed. Therefore, after having a child, coconut sweets are given to women so that iron deficiency can be overcome.
•Good for the heart..
•Antioxidants are found in high amounts in dried coconut. It helps to keep our heart healthy and protects our heart from dangerous diseases.
•Beneficial in rheumatism..
•Most of the women suffer from arthritis due to the lack of calcium. A small amount of calcium is found in coconut, but this calcium is helpful in making bones strong and other nutrients present in it are also helpful in making bones strong. Therefore, patients of arthritis must include coconut in their diet.
~Serving Types:-
•Can be served with any meal.
•Must serve during the festive season.
•You can serve when you want to eat sweets.
~Change in taste:-
•You can add finely chopped dry fruits and for better taste.
•You can add full cream milk instead of mawa.
•Sugar powder can be used.
