Veg Recipes

Quick make paneer capsicum.

“QUICK MAKE PANEER CAPSICUM.”

•Deep-fried capsicum in a pleasant spicy gravy of tomatoes and raw paneer poured on top, which gives the test of capsicum and paneer vegetable, neither can it be spoken without tasting it. After all, who doesn’t like cheese. So today we tell you how you can easily make such a delicious vegetable at home.

INGREDIENTS FOR PANEER AND CAPSICUM SABZI.

•Paneer – 100 grams

•Capsicum – 3

•Tomato – 1 cup puree

•Onion – 2 finely chopped

•Ginger – 1/2 small grated

•Coconut – 1 tbsp

•Coriander seeds – 1/2 tbsp

•Cashew nuts – 4

•Cumin – 1/2 tsp

•Turmeric Powder – 1/8 tsp

•Red chili powder – 1/2 tsp

•Garam Masala Powder – 1/4 tsp

•Water – as required

•Fresh cream – 2 tbsp

•Oil – as required

•Salt – as per taste

•Preparation time: 10 minutes

•Cooking time: 15 minutes

•Total time: 25 Minutes

~Method:-

STEP 1: Fry capsicum in oil.

First of all, take capsicum and wash it well and cut it and keep it in a plate. Now take a pan and put it on the gas on high flame and heat it by adding oil. After the oil is hot, add chopped capsicum to it and deep fry it. Keep turning the capsicum from the skimmer(poni) continuously in the pan and fry until golden brown. If it is burning, then reduce the flame to medium. After roasting, take it out from the pan and put it back in the plate.

STEP 2: Make paneer and capsicum sabzi.

Now add cumin seeds to the remaining oil in the same pan and fry it. After roasting cumin, add grated ginger, coconut, cashew and dry coriander to it and fry all the spices till the aroma comes. Then add finely chopped onion and fry till it becomes light brown. Now put tomato puree in it and after the puree comes to a slight boil, add salt, red chili powder, garam masala powder, turmeric powder and a small glass of water and mix all the spices well with a spoon for 2 to 3 minutes. Cook. After the excess water dries up, add roasted capsicum and paneer pieces and cook again for 2 to 3 minutes. After the vegetable is cooked well, add fresh cream to it and switch off the gas. Mix the cream well with a spoon. Paneer and capsicum sabzi is ready.

~Nutrition Information:-

•Calories: 195kcal

•Carbohydrates: 22g

•Protein: 4g

•Fat: 11g

•Iron: 4.2mg

•Sodium: 491mg

•Potassium: 656mg

•Fiber: 5g

•Sugar: 4g

•Vitamin A: 450IU

•Vitamin C: 104mg

•Calcium: 60mg

~Healthy Benefits of Eating Paneer and Capsicum.

•Cottage cheese(paneer) for glowing skin.

•People spend a lot of money to get glowing skin

and this is where paneer benefits. The presence of selenium and other vitamins helps a person to get glowing skin.

•Prevents body structure deformation.

•The vitamin D content in paneer helps prevent deformities of the body structure that can lead to joint and hip pain. The presence of vitamin K and magnesium also helps in the development of calcium-rich bones.

•Capsicum is good for eyes.

•It is common to have a disease like cataract in old age, but if you consume capsicum, then the lutein and zeaxanthin elements found in capsicum are helpful in reducing the risk of cataract and the vitamin-A present in it maintains eyesight. Helpful to keep.

~Serving Types:-

•Serve with Butter Kulcha.

•Serve with boiled rice.

•Also can be served with stuff paratha or roomali roti.

~Change in taste:-

•Poppy seeds(khaskhas) can be added to enhance the taste.

•If there is no cream then add milk cream also.

•Kasturi methi can be added, it enhances the taste of the spice.

 

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