“QUICKLY MAKE TASTY ALOO MATAR KI SUKHI SABZI.”
•Aloo matar ki sabzi you must have prepared many times, but once you make it in our way, try this delicious spicy sabzi made of aloo and matar in a completely new way.
INGREDIENTS FOR ALOO MATAR KI SUKHI SABZI.
•Potato – 1
•Peas – one cup
•Garlic – 4 to 5 buds
•Ginger – 1 inch piece
•Onion – 1/3 cup finely chopped
•Green chili – 2 finely chopped
•Coriander Powder – 1 tsp
•Red chili powder – half tsp
•Turmeric powder – half tsp
•Cumin – half tsp
•Salt – as per taste
•Oil – as required
•Preparation time: 5 minutes
•Cooking time: 20 minutes
•Total time: 25 minutes
~Method:-
STEP 1: Put the tempering of cumin and garlic in the pan.
First of all, take a medium sized wok and put the wok on the gas on medium flame and heat it by adding oil. After the oil is heated well, add cumin seeds and fry them. After the cumin is roasted, put finely chopped onion, garlic, green chili and ginger in the pan and fry the onion till it becomes light brown. Then add chopped tomatoes and mix all the ingredients well with a spoon. Cook the tomatoes till they become soft.
STEP 2: Put potatoes and peas in the pan.
Now the tomatoes have started to become soft, put chopped potatoes, salt, turmeric powder, red chili powder, coriander powder in the pan and let it cook on low flame for 3 to 4 minutes. After that add little water, cover the pan with a plate for 8 minutes and let the potatoes become soft. When the potatoes start to become slightly soft after cooking, then add peas and a little water and mix all the vegetables with a spoon. Potatoes and peas become soft after cooking and the excess water dries up, turn off the gas. Aloo matar ki dry sabzi is ready.
~Nutrition Information:-
•Calories: 258kcal
•Carbohydrates: 27.4g
•Protein: 6g
•Fat: 15 grams
•Saturated Fat: 1.9 grams
•Cholesterol: 0mg
•Sodium: 619mg
•Potassium: 589mg
•Fiber: 6.3 grams
•Sugar: 6.5g
~Health benefits of eating peas:-
•Get rid of obesity..
•Peas are rich in fiber and low in calories, so that the stomach remains full for a long time and there is no hunger. Growing up helps you control weight and get rid of obesity.
•Immunity increases..
•Peas are rich in magnesium which helps in boosting immunity. Which prevents diseases and keeps you healthy.
•Controls cholesterol..
•Peas have anti-cholesterol properties which help in controlling the increasing levels of cholesterol.
~Serving Types:-
•Can be served with raita.
•Can be served with roti and paratha.
•It can also be served with any spicy vegetable.
~Change in taste:-
•Asafoetida can be added.
•Amchur powder can be added for khatas.
•If you do not like garlic then you can leave it.
