“MAKE SUCH A RESTAURANT LIKE NAWABI PANEER AT HOME.”
•You must have made many types of dishes made of paneer, but have you ever made your own nawabi paneer, what to say about the taste, when the name is known Nawab, then you can imagine what kind of spices can be in it. And the taste is so amazing. So let’s make Nawabi Paneer and make your special day even more special.
INGREDIENTS OF NAWABI PANEER.
•Salt – as per taste
•Ghee – 1 tbsp
•Green cardamom – 2-3 whole
•Cinnamon piece – 1 inch
•Black cardamom – 1 whole
•Cloves – 2-3
•Black pepper – 4-5 whole
•Cumin – 1 tsp
•Onion – ½cup chopped
•Fresh Coconut – ½cup grated
•Ginger garlic paste – 1 tsp
•Green chili – 2-3 whole
•Whole cashew nuts – 15-20
•Water – cup
•Paneer – 300 grams
•Oil – 1 tbsp
•Cream – ¼cup
•Curd – 2 tbsp
•Milk – 1 cup
•Garam Masala Powder – ½tsp
•Coriander Powder – 1 tsp
•Preparation time: 30 minutes
•Cooking time: 40 minutes
•Total time: 1 hour 10 minutes
~Method:-
STEP 1: Add grated coconut and onion in a pan and fry it.
First of all, soak cashews in a bowl filled with hot water and grind them in a mixer. , Then take a large pan and put the wok on the gas on medium flame. After that put oil in the pan and heat it. In the meantime, add cloves, black pepper, green cardamom, cinnamon and big cardamom in the oven and make a coarse powder by crushing it. Now the oil is hot enough, add cumin and spices powder and fry it till it becomes light brown. After that add grated ginger-garlic, finely chopped onion and green chili and fry it. Then add grated coconut and fry for 2 minutes, after that add cashews and fry for 1 minute and then reduce the flame of the gas.
STEP 2: Roast the paneer on the pan.
Now put a tawa on another gas and heat it by adding ghee on medium flame. When the oil is hot enough, then put the pieces of paneer and put a little salt and pepper powder on the pieces and fry the paneer till it turns light brown from all sides and after roasting take it out in a plate. Step put curd and milk in the pan. Now again put curd in the pan and cook for 2 minutes and cook it by adding coriander powder and milk. When the milk becomes thick after boiling, then add boiled peas, fry paneer, salt, and cream and cook for 3 to 4 minutes and finally add garam masala powder and mix all the ingredients well with a spoon and turn off the gas. Nawabi Paneer is ready.
~Nutrition Information:-
•Calories: 470kcal
•Carbohydrates: 13g
•Protein: 15 grams
•Fat: 41 grams
•Saturated Fat: 25 grams
•Polyunsaturated Fat: 1g
•Mono unsaturated Fat: 5g
•Trans Fat: 1g
•Cholesterol: 104mg
•Sodium: 88mg
•Potassium: 254mg
•Fiber: 3G
•Sugar: 6 grams
•Vitamin A: 566IU
•Vitamin C: 10mg
•Calcium: 480mg
•Iron: 1mg
~Health benefits of eating paneer:-
•Cheese improves the immune system..
•The immune system of the body becomes better and stronger by the consumption of cottage cheese. Diseases like cough, asthma, bronchitis can be controlled by regular consumption of paneer. It improves hemoglobin content and is found to be useful for children as it helps in developing their immune system.
•Cottage cheese for glowing skin..
•People spend a lot of money to get glowing skin and this is where paneer benefits. The presence of selenium and other vitamins helps a person to get glowing skin.
•Prevents body structure deformation..
•The vitamin D content in paneer helps in preventing deformities of the body structure that can lead to joint and hip pain. The presence of vitamin K and magnesium also helps in the development of calcium-rich bones.
~Serving Types:-
•Can also be served with pulao.
•It can be served with tandoori roti and lachha paratha.
•Can also be served in the evening meal.
~Change in taste:-
•And for good taste you can add kewra essence.
•Saffron can also be added.
•Fenugreek seeds can also be added.
