“MAKE DELICIOUS BANANA MUFFINS AT HOME.”
•Everyone likes to eat muffins, but whenever the thought of eating it comes, the first thing that comes to mind is whether muffins are made from eggs or not. Today we have brought you to solve this problem of yours. Vegetarian muffins made from bananas and eat this to satisfy your muffin food cravings.
BANANA MUFFIN INGREDIENTS.
•Refined flour – 1 cups
•Baking soda – 1 tsp
•Baking Powder – 1 tsp
•Salt – 1 tsp
•Cinnamon – 1 tsp ground (optional)
•Banana – 4 mashed
•Butter – 2 tbsp
•Oil – 1 tbsp
•Sugar powder -½ cup
•Vanilla extract – 1 tsp pure
•Walnuts -½ cup toasted and chopped
•Chocolate Chips –½ cup
•Preparation time: 15 minutes
•Cooking time: 25 minutes
•Total Time: 40 Minutes
~Method:-
STEP 1: Put flour and rest of the ingredients in the bowl.
Take a big bowl and put sifted flour, salt, cinnamon powder, baking soda and baking powder in it and mix all the ingredients well with a spoon. After mixing keep the bowl aside.
STEP 2: Mash the banana.
Take another big bowl and put the peeled banana in it and mash the banana well with the help of a slotted spoon. After that add butter, pure vanilla extract, oil and sugar powder and mix all the ingredients with a spoon. Then after roasting coarsely, add crushed walnuts and chocolate chips and mix, put the dry flour of the first bowl in the second bowl and mix it well again with a spoon. Muffin paste is ready.
STEP 3: Preheat the oven.
Now take a cupcake stand and spread cupcake paper in each of the sand molds and pour equal paste into all the molds with a spoon. After adding the paste, put the cupcake stand in the oven and close the oven lid. Set the oven to 190 ° C and preheat for at least 10 minutes. After 10 minutes take out the cupcake stand and keep it to cool down. Banana muffins are ready.
~Nutrition Information:-
•Calories: 171kcal
•Carbohydrates: 27.9g
•Protein: 2.9 grams
•Fat: 5.7 grams
•Saturated Fat: 1.3g
•Cholesterol: 1mg
•Sodium: 130mg
•Potassium: 229mg
•Fiber: 1.8g
•Sugar: 10.6g
~Health benefits of eating banana:-
•Good for the heart..
•Bananas contain elements such as folate, fiber, potassium and powerful antioxidants that are considered essential for making the heart healthy. It helps in faster blood flow in the body and lowers the cholesterol level while increasing it. Due to which the risk of getting heart diseases is reduced.
•The risk of diabetes is reduced..
•Resistant starch is found in raw banana which increases the level of insulin in the blood and helps in reducing sugar. Therefore, diabetic patients must include bananas in their diet.
•Reduces weight..
•Banana contains dietary fiber which helps in reducing weight. Because eating banana keeps the stomach full for a long time and also reduces appetite. The weight keeps on reducing with the seeming consumption.
~Serving Types:-
•Can be served on any special day.
•Can be served with snacks.
•You can serve when you want to eat sweets.
~Change in taste:-
•You can add any other flavor extract of dry fruits of your choice.
•You can add light brown sugar.
•A little wheat flour can be added to make it healthy.
