“COTTON SOFT PANEER PAKORAS.”
•Whether it is the rainy season or the desire to eat some hot crispy paneer pakoras made of gram flour, then it works its magic and without eating which one does not even enjoy the rainy season. So let’s learn how to make delicious paneer pakoras easily and quickly.
INGREDIENTS FOR PANEER FRITTERS.
•Paneer – 100 grams
•Besan – 1 cup
•Ajwain – ½ tsp
•Turmeric Powder – tsp
•Red chili powder – tsp
•Salt – as per taste
•Chaat masala – 1 tsp
•Baking Powder – ½ tsp
•Ginger – Garlic paste – 2 tbsp
•water – as required
•Preparation time: 10 minutes
•Cooking time: 25 minutes
•Total time: 35 minutes
~Method:-
STEP 1: Cut the paneer into triangles.
To make delicious paneer pakoras, first of all, mix coriander and mint and make a thick thick chutney and keep the chutney separately. Now take the pieces of paneer and cut it thinly with a knife into triangle shape. Take a slice of paneer and pour chutney over it with a spoon, spread it all around. Take another slice and place it on top of the chutney slice and make a sandwich. Place the prepared sandwich on a plate. Similarly make sandwich of all the slices.
STEP 2: Make a batter of gram flour.
Now take a bowl and add gram flour, grated little cheese and ginger-garlic paste, salt, asafoetida, baking soda, red chili powder, turmeric powder, carom seeds and chaat masala and mix all the ingredients well with a spoon. Take. After that, add little water and make a thin batter (just like pakoras) and beat it lightly till the batter becomes frothy.
STEP 3: Fry the pakoras in a pan.
•Take a wok and put it on the gas on high flame and put oil in the pan and heat it. When the oil becomes very hot, then reduce the flame to medium and lift a paneer sandwich, deepen it well in the batter of gram flour and put it in the pan, fry till it becomes light golden. Keep turning the pakoras in between so that they get cooked well from all the sides. Take out the well-roasted pakoras from the pan and put them in a plate and sprinkle some chaat masala on top. Paneer pakoras are ready.
~Nutrition Information:-
•Calories: 481kcal
•Carbohydrates: 29g
•Protein: 18 grams
•Fat: 33 grams
•Saturated Fat: 11g
•Cholesterol: 41mg
•Sodium: 1286mg
•Potassium: 367mg
•Fiber: 5g
•Sugar: 4 grams
•Vitamin A: 730IU
•Vitamin C: 1mg
•Calcium: 329mg
•Iron: 2mg
~Health benefits of eating paneer:-
•Paneer improves the immune system..
•The immune system of the body becomes better and stronger by the consumption of cottage cheese. Diseases like cough, asthma, bronchitis can be controlled by regular consumption of paneer. It improves hemoglobin content and is found to be useful for children as it helps in developing their immune system.
•Benefits for cancer patients..
•The presence of selenium and potassium in paneer keeps the body healthy and prevents cancer. It also helps fight cancer if it has started to develop. The presence of protein helps in the prevention of colon and colon cancer.
•The presence of sphingolipids inside the body will help in the prevention of other forms of cancer. •Prostate cancer which is common in men will be reduced by the consumption of cottage cheese.
•Cottage cheese for glowing skin..
•People spend a lot of money to get glowing skin and this is where paneer benefits. The presence of selenium and other vitamins helps a person to get glowing skin.
~Serving Types:-
•Can be served with mint chutney, spicy chutney or ketchup.
•Can be served with tea or coffee.
•Can be served as a light snack at the beginning of the party.
~Change in taste:-
•Cornflour or rice flour can be used to make the pakoras more crunchy.
•You can add coriander leaves and peas.
•You can add garam masala.
